Week 6, Day 2 (10 +1 x 4)
- Interval 1: 11:02 (.92 mi.)
- Interval 2: 10:48 (.92 mi)
- Interval 3: 10:34 (.95 mi)
- Interval 4: 9:59 (1 mi.)
Week 6, Day 1 (10 + 1 x 4)
- Interval 1: 11:24 pace (.88 mi)
- Interval 2: 11:23 pace (.89 mi)
- Interval 3: 11:02 pace (.93 mi)
- Interval 4: 10:28 pace (.95 mi)
Skipped WEEK 5, straight to WEEK 6
Week 4, Day 3 (8 + 1 x 4)
- Interval 1: 11:25 pace (.70 mi)
- Interval 2: 11:09 pace (.72 mi)
- Interval 3: 11:04 pace (.72 mi)
- Interval 4: 10: 35 pace (.75 mi)
Week 4, Day 2 (8 + 1 x 4)
- Interval 1: 11:30 pace (.70 mi.)
- Interval 2: 11:38 pace (.7o mi.)
- Interval 3 (accidentally did 9 minutes): 11:56 pace (.75 mi)
- Interval 4: 11:25 pace (.70 mi.)
Week 4, Day 1 (8 + 1 x 4)
- Interval 1: 11:16
- Interval 2: 11:23
- Interval 3: 11:19
- Interval 4: 11:09
Week 3, Day 3 (5 + 1 x 5)
- Interval 1: 11:31 avg. pace
- Interval 2: 11:35 avg. pace
- Interval 3: 11:37 avg. pace
- Interval 4: 11:32 avg. pace
- Interval 5: 11:21 avg. pace
Weeks before this were done before I got my Garmin, so I don’t have statistics for that.
This is a great idea! :]
Thanks!! It helps me remember what I need to do and see if I’m slacking in any areas.
Well, girl.. I’m looking forward to training with you tomorrow night!! Today at lunch I ran 4 miles in 53 minutes. I know that isn’t very fast, but I was able to get my heart rate up to 148 while running and then down to my normal 120 in less than 4 minutes of a cooldown. I know I have to push myself a little more. I promise to be better than last Tuesday!! I know YOU will be!!!