Hello! I left for my short run (2.2 mi.) around 10:45 and ran around campus before ending up back at my building and then walking to the gym for personal training.
I did 3 sets each of the following:
- Squats with bar on shoulders
- crunches on ball
- straight arm lifts with body bar
- hold resistance ban straight out and then pull both arms out until band is against chest
- side lunges with body bar on shoulders
- jack-knifes
- side plank crunches on ball
- static lunges on bosu ball
I am POOPED and thinking tomorrow is a rest day because I am sore all over. 
For lunch I had homemade chicken noodle soup, an orange, and 100 cal. Hostess cupcake pack.
I made the soup below using the following “recipe”
- put pot to boil with 2 parts chicken broth and one part water (the amount depends on how much soup you want to make)
- cut up 3 chicken breasts and put them in the boiling pot
- dice carrots, celery, and onion and put in pot
- put in egg noodles (I used bits of biscuit dough and made them more like dumplings
- season to your taste
- let simmer until you decide it’s done
- Enjoy!
Since I’m going to be in the office late, I also brought some chili and a corn muffin for dinner.
BTW: It’s official, I’m going to do the Peninsula Pumpkin Run 5k on the 31st. Kim (from the vacay pics) is going to do it with me. I’m not sure I can swing for a costume, but Ill probably make a stop at Target since they always have seasonal T-shirts.
Have a good afternoon!!! 
